Fed Up: your no BS nutrition podcast

02: You Suck at Dieting

Welcome to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a seasoned personal trainer and nutrition specialist. In this episode, Kayla delves into the real reasons why many people struggle with dieting and maintaining their health goals. She discusses the importance of finding a diet that fits your lifestyle, the pitfalls of overly restrictive plans, and practical strategies for long-term success.
Kayla emphasizes three key principles: convenience, flexibility, and enjoyment. By making small, manageable changes and focusing on sustainable habits, listeners can learn to enjoy food without guilt and achieve their health goals. Tune in for valuable insights and actionable tips to break the cycle of yo-yo dieting once and for all.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES:
PMID: PMC400568 “Dietary Adherence and Weight Loss Success Among Overweight Women” (2008).
DOI 10.1028/s41598-022-16680-8 “Determining the effective factors in predicting diet adherence using an intelligent model.”
PMID 28214525 “Is there an optimal diet for weight management and metabolic health.”
PMID 8040513 “Food restriction and binge eating: a study of former prisoners of war.”
DOI 10.1007/s00787-011-0231 “The dual-pathway and cognitive-behavioral models of binge eating”
DOI 10.1111/j.1460-9568.2009.06949.x “Fasting biases brain reward systems towards high calorie foods.” 
PMID: 21574706 “Mind over Milkshakes: mindsets, not just nutrients determine ghrelin response” (2011).

01: All Chemicals are Poison

Welcome to the first full-length episode of Fed Up, your No BS Nutrition podcast, hosted by Kayla Marie. In this episode, Kayla takes us back to science class, explaining the basics of chemistry to help you detect the BS in the diet and health industries.
Kayla discusses three main themes: everything is made up of chemicals, the importance of dosage and context, and the appeal to nature fallacy. She dives deep into how our bodies process food through chemical reactions, the role of metabolism, and how energy is transferred and used in our bodies.
Learn how to navigate through misleading health claims, understand the real science behind nutrition, and gain the tools to make informed decisions about your diet. Tune in to reclaim your sanity and enjoy food without fear or shame, all while reaching your health goals.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

00: ‘Ello, Poppets! (Podcast Intro)

Welcome to the new podcast on the block, where we dispel BS food rumors and let diet culture crash and burn with real nutrition science & behavioral application with Certified Nutrition Specialist and Personal Trainer, Kayla Marie.
This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.
Fed Up with diet culture BS? Join me as we ruin food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.