Fed Up: your no BS nutrition podcast

12: The Organic Lie Series: GMO Crops & Pesticides (part 2)

Welcome to another insightful episode of Fed Up, the No BS Nutrition Podcast. Join your host, Kayla Marie, as she delves into the controversial topic of GMOs and the misconceptions surrounding the organic industry. Continuing from our last discussion, this episode explores the history and science behind genetically modified organisms and organic farming. Discover how selective breeding has played a role in the evolution of crops like corn, peaches, and potatoes.
Kayla challenges the widely-held belief that organic means pesticide-free, revealing the complexities of organic and conventional farming practices. She also discusses the implications of moving entirely to organic farming on a global scale, including its impact on the environment and food supply.
Tune in to get armed with the facts, dispel myths, and make informed choices about your health and the food you consume. As always, Kayla's goal is to help you regain your sanity in a world full of diet culture's noise. Don't forget to leave a review, share this episode with your friends, and follow Kayla on her journey to spread no-nonsense nutrition advice.

11: The Organic Lie Series: GMO History & The Non-GMO Project (part 1)

Join host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she debunks common myths around nutrition and GMOs. Dive into the history and evolution of genetically modified organisms and understand the real impact on food and health culture.Kayla passionately argues against the fear-mongering surrounding GMOs and organic products, pointing out the misconceptions and the true motivations behind the health industry's portrayal.With humor and clarity, she invites listeners to question the "natural" label and explore the benefits of scientific advancements in food production.

10: Surviving the Food-Crazed Holidays (how to manage weight gain & annoying family members)

Welcome to another enlightening episode of "Fed Up," your go-to podcast for real and practical nutrition advice. Join Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she dives into the topic of holiday weight gain and how you can break free from the patterns that hold you back.
Discover the impact of holiday traditions on your weight and learn why the typical holiday weight gain isn't just about indulging in a couple of large meals. Kayla breaks down the real reasons behind these fluctuations and offers insight into the societal norms that push us toward these habits.
This episode also provides strategies to enjoy the festive season without falling victim to guilt or unhealthy patterns. By the end of the discussion, you'll be equipped with practical tools to set boundaries and prioritize your well-being during family gatherings.
Get ready to approach the holidays with a refreshed mindset, enjoying your favorite foods mindfully, and tune in to learn how to find joy in social interactions without stress eating. Join us for a candid conversation that might just transform your holiday experience.

09: Hunger, Hormones & Hope: The Ozempic Obsession

Welcome to Fed Up, your No BS Nutrition Podcast with host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. This episode dives into the popular topic of Ozempic and its relation to GLP-1 medications. Discover the science behind these drugs, their impact on the body, and who they are intended for. Kayla aims to cut through the noise and provide clarity on the multifaceted nature of obesity and weight loss interventions.
Explore the physiology of GLP-1 hormones, how they function in the body, and their role in regulating appetite and metabolism. Understand why some individuals have a different response to food and how medications like Ozempic can assist those struggling with obesity. Kayla also highlights the importance of combining medication with lifestyle changes to achieve long-term success.
This episode offers an insightful look into the complexities of weight management and the potential benefits of GLP-1 medications. Whether you're considering these drugs or simply curious about the topic, Kayla provides a balanced perspective on how to approach weight loss with both medical and lifestyle strategies.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304
https://pubmed.ncbi.nlm.nih.gov/27254403/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304

08: Are Food Dyes Killing Us?!

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts.
The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of coloring techniques and how they transitioned from natural sources to synthetic dyes in the 1800s. She highlights the importance of federal oversight in ensuring the safety of these additives.
Kayla also examines the scientific studies on food dyes, addressing concerns about their effects on behavior and health. She explains why many studies are inconclusive and the challenges in measuring their impact accurately. Furthermore, Kayla discusses the differences in regulations between the US and Europe, and why these differences may not be as significant as they seem.
Throughout the episode, Kayla encourages listeners to think critically about the information they hear and to focus on more pressing health concerns like smoking and alcohol consumption. Tune in for an eye-opening discussion on food dyes and learn how to separate fact from fiction.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES:
https://www.scopus.com/record/display.uri?eid=2-s2.0-2642544087&origin=inward&txGid=3bd4f9cbd1281cba31ca0fb10059b6f8
https://pmc.ncbi.nlm.nih.gov/articles/PMC4321798/
https://www.fda.gov/industry/color-additives/color-additives-history
https://www-jstor-org.proxybz.lib.montana.edu/stable/3105760?origin=crossref%3Forigin%3Dcrossref&seq=13
https://www.fda.gov/food/color-additives-information-consumers/color-additives-questions-and-answers-consumers

07: Why You’re Not Losing Weight

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management.
In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy expenditure. She challenges the conventional dieting mindset, encouraging listeners to embrace healthful behaviors without the pressure of losing weight.
Kayla offers practical advice on tracking progress, managing stress, and fostering a supportive environment for sustainable change. Whether you're looking to shed pounds or simply improve your health, this episode is packed with actionable tips and honest truths to guide you on your journey.
Join Kayla as she breaks down the science of metabolism, the role of calories, and the impact of behavioral change, all while maintaining a realistic and compassionate approach to health and wellness. Tune in for a refreshing perspective that empowers you to make lasting lifestyle changes.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

06: Is It All in Your Head?! (Exploring The Placebo Effect)

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.
In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can impact your body's response to treatments, medications, and even food.
We'll discuss the science behind the placebo effect, its implications in medical trials, and how your mindset can affect your health and wellness journey. From the white coat effect to the nocebo phenomenon, this episode sheds light on how your brain and body are intricately connected.
Tune in to understand how you can harness the power of belief to improve your well-being, and learn why a positive mindset can make all the difference. Whether you're curious about alternative therapies, nutritional habits, or just looking to debunk some myths, this episode is packed with insights and practical advice.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

05: 3 Factors Sabotaging Your Nutrition

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices.
In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable.
Learn how quality sleep influences your appetite and mood regulation, why daily movement is crucial beyond just burning calories, and how effective planning doesn't have to mean tedious meal prepping. Kayla shares practical tips and real-life examples to help you integrate these changes into your routine effortlessly.
Tune in to understand how these foundational lifestyle adjustments can transform your relationship with food and help you achieve your health goals with less stress and more joy.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

04: Should You Try Fasting?

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.
Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science behind it, and find out why structure might be the key to achieving your health goals without the need for restrictive fasting protocols.
Learn practical tips on meal timing, appetite regulation, and avoiding the traps of diet culture. Whether you’re a seasoned faster or a curious beginner, this episode provides valuable insights to help you make informed decisions about your nutrition and well-being.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES
DOI:10.1016/j.nut.2022.111735 Dietary recommendations for fasting days in an alternate-day intermittent fasting pattern: a randomized controlled trial
DOI: 10.7326/M23-0052 Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population: A Randomized Controlled Trial

03: My 5 Food Fundamentals

Welcome to Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. After years of swimming through the murky waters of diet culture, Kayla is here to help you regain your sanity and stop yo-yo dieting once and for all.
In this episode, Kayla introduces her five food fundamentals, principles designed to help you make better, more intentional nutrition choices without the stress of strict food rules. These fundamentals include:
Food Neutrality: Understanding that there are no good or bad foods; nutrients have no morality.
Addition, Not Restriction: Focusing on adding nutrition to your diet rather than cutting foods out.
No One Size Fits All: Recognizing that convenience and adherence look different for everyone.
Food Facts, Not Fear: Emphasizing evidence-based information to ensure effective behavioral change while keeping your sanity.
Food is More Than Fuel: Appreciating that food also serves our soul, culture, and love, not just our nutritional needs.
Kayla dives deep into each fundamental, offering practical advice and debunking common diet myths. Whether you're struggling with diet culture or looking for a more balanced approach to nutrition, this episode provides the tools and insights you need.
Thank you for tuning in, and remember to share this episode with friends and leave a five-star review!
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com