Fed Up: your no BS nutrition podcast

22: “Moderation” is BS Advice

Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to reclaim a healthy relationship with food amidst a landscape cluttered with marketing and misinformation. Tune in to discover how you can transform your nutritional mindset and achieve your health goals with clarity and simplicity.

21: Why “Healthy” Living Sucks

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and satisfaction in our meals. Discover how small, realistic changes can lead to sustainable wellness and why it's time to break free from food-related guilt and shame. Perfect for anyone striving to enjoy food without fear while reaching their wellness goals.

20: Who Taught You to Eat? (Parental Feeding Styles)

In this thought-provoking episode of "Fed Up: Your No BS Nutrition Podcast," host Kayla Marie dives deep into the ingrained beliefs about food and eating habits that impact our lives from childhood. Discover how these beliefs are formed and explore the roadblocks they create in achieving a balanced relationship with food. Kayla offers insights and strategies to identify and overcome these barriers, helping listeners regain trust in themselves and find joy in eating without guilt. Tune in for a journey toward breaking free from diet culture and fostering healthier, happier lives.

19: Raw Milk: Trendy or Tragic?

In this episode of Fed Up, Kayla Marie dives deep into the controversial topic of raw milk and pasteurization. She discusses the historical significance of Louis Pasteur's groundbreaking discoveries, explaining how they have revolutionized food safety and public health. Listen in for the history of the process and analysis of what the largest proponents of raw milk have to say.

18: POV: You’re the Only One Trying to Eat Healthier…

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission.
In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?!
 
Kayla brings the circle back to you: the only one you truly have control over, and how to communicate your accountability needs to those around you without guilting or shaming them into anything.

17: Why is it so hard to “just eat right” & stick to the plan?!

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!
This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track.
Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable, realistic goals that aren't just about losing a few pounds but are rooted in deeper life aspirations.
Kayla also addresses the false perception of effort and the need for measurable consistency in your health journey. Join this empowering conversation to transform how you view health and wellness, ditch the yo-yo dieting mindset, and adopt lasting habits that align with your life's bigger picture.

16: Being a Waitress AND a Nutritionist

In this enlightening episode of Fed Up, Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, delves into the misconceptions surrounding food allergies and the flawed logic behind popular food sensitivity tests. She offers an insider's perspective on how restaurant kitchens handle dietary preferences and the importance of distinguishing between true allergies and intolerances. Moreover, Kayla addresses the pervasive tendency to comment on others' food choices, stressing the detrimental effects these remarks can have on individuals, especially children. Her candid advice encourages listeners to stop the cycle of food shaming and embrace a healthier relationship with eating.Finally, the episode provides practical tips for making mindful dining decisions, emphasizing portion control, nutrient balance, and the hidden dangers of alcohol consumption. Tune in to equip yourself with tools to navigate the dining world confidently, free from judgment and guilt.

15: Don’t be the Almondmom (Ingredient Home part 2)

Welcome to another episode of Fed Up, the No BS Nutrition Podcast, where host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, helps you reclaim your sanity around food and health. In this episode, Kayla Marie tackles the "almond mom" mentality, emphasizing the importance of balanced nutrition without the need for overly restrictive practices or food guilt. Dive into practical tips on becoming an ingredient-focused household without sacrificing enjoyment or resorting to shame-inducing behaviors. Kayla Marie discusses the importance of avoiding strict food rules, the myths surrounding food 'purity,' and how to maintain a healthy relationship with food. With her candid approach, she provides valuable insights into nurturing a balanced, enjoyable, and sustainable approach to eating.

14: Becoming an Ingredient Home (without being an almondmom) part 1

Welcome to today’s episode where we delve into the concept of transforming your home into an "ingredient household" without falling into the trap of becoming an "almond mom." Discover what it means to strike a balance between ingredient-heavy and snack-friendly lifestyles, as we share personal anecdotes and experiences from our speaker's past.Join us as we explore the benefits of maintaining a pantry that supports healthy, home-prepped meals while also allowing the enjoyment of ready-made snacks in moderation. Learn practical tips on shopping, prepping, cooking, and maintaining a stocked pantry with a mix of long-lasting staples and fresh ingredients.Whether you're an aspiring home cook or someone just looking to better manage your food habits, this episode provides insightful ways to keep your culinary practices balanced and enjoyable. Tune in for more as we share 10 effective strategies to cultivate an ingredient-friendly home that's welcoming, organized, and delightfully stocked with homemade goodies!

13: 5 Nutrition Habits You Should Actually Be Doing

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.
Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life, without the fear or shame often associated with traditional dieting.
Learn how to trust your instincts and fuel your body with the nutrients it needs, while still enjoying the foods you love. Say goodbye to the confusion and misinformation of the diet industry, and hello to a more sustainable and enjoyable approach to health.