Fed Up: your no BS nutrition podcast

08: Are Food Dyes Killing Us?!

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts.
The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of coloring techniques and how they transitioned from natural sources to synthetic dyes in the 1800s. She highlights the importance of federal oversight in ensuring the safety of these additives.
Kayla also examines the scientific studies on food dyes, addressing concerns about their effects on behavior and health. She explains why many studies are inconclusive and the challenges in measuring their impact accurately. Furthermore, Kayla discusses the differences in regulations between the US and Europe, and why these differences may not be as significant as they seem.
Throughout the episode, Kayla encourages listeners to think critically about the information they hear and to focus on more pressing health concerns like smoking and alcohol consumption. Tune in for an eye-opening discussion on food dyes and learn how to separate fact from fiction.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES:
https://www.scopus.com/record/display.uri?eid=2-s2.0-2642544087&origin=inward&txGid=3bd4f9cbd1281cba31ca0fb10059b6f8
https://pmc.ncbi.nlm.nih.gov/articles/PMC4321798/
https://www.fda.gov/industry/color-additives/color-additives-history
https://www-jstor-org.proxybz.lib.montana.edu/stable/3105760?origin=crossref%3Forigin%3Dcrossref&seq=13
https://www.fda.gov/food/color-additives-information-consumers/color-additives-questions-and-answers-consumers

07: Why You’re Not Losing Weight

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management.
In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy expenditure. She challenges the conventional dieting mindset, encouraging listeners to embrace healthful behaviors without the pressure of losing weight.
Kayla offers practical advice on tracking progress, managing stress, and fostering a supportive environment for sustainable change. Whether you're looking to shed pounds or simply improve your health, this episode is packed with actionable tips and honest truths to guide you on your journey.
Join Kayla as she breaks down the science of metabolism, the role of calories, and the impact of behavioral change, all while maintaining a realistic and compassionate approach to health and wellness. Tune in for a refreshing perspective that empowers you to make lasting lifestyle changes.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

06: Is It All in Your Head?! (Exploring The Placebo Effect)

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.
In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can impact your body's response to treatments, medications, and even food.
We'll discuss the science behind the placebo effect, its implications in medical trials, and how your mindset can affect your health and wellness journey. From the white coat effect to the nocebo phenomenon, this episode sheds light on how your brain and body are intricately connected.
Tune in to understand how you can harness the power of belief to improve your well-being, and learn why a positive mindset can make all the difference. Whether you're curious about alternative therapies, nutritional habits, or just looking to debunk some myths, this episode is packed with insights and practical advice.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

05: 3 Factors Sabotaging Your Nutrition

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices.
In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable.
Learn how quality sleep influences your appetite and mood regulation, why daily movement is crucial beyond just burning calories, and how effective planning doesn't have to mean tedious meal prepping. Kayla shares practical tips and real-life examples to help you integrate these changes into your routine effortlessly.
Tune in to understand how these foundational lifestyle adjustments can transform your relationship with food and help you achieve your health goals with less stress and more joy.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

04: Should You Try Fasting?

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.
Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science behind it, and find out why structure might be the key to achieving your health goals without the need for restrictive fasting protocols.
Learn practical tips on meal timing, appetite regulation, and avoiding the traps of diet culture. Whether you’re a seasoned faster or a curious beginner, this episode provides valuable insights to help you make informed decisions about your nutrition and well-being.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES
DOI:10.1016/j.nut.2022.111735 Dietary recommendations for fasting days in an alternate-day intermittent fasting pattern: a randomized controlled trial
DOI: 10.7326/M23-0052 Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population: A Randomized Controlled Trial

03: My 5 Food Fundamentals

Welcome to Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. After years of swimming through the murky waters of diet culture, Kayla is here to help you regain your sanity and stop yo-yo dieting once and for all.
In this episode, Kayla introduces her five food fundamentals, principles designed to help you make better, more intentional nutrition choices without the stress of strict food rules. These fundamentals include:
Food Neutrality: Understanding that there are no good or bad foods; nutrients have no morality.
Addition, Not Restriction: Focusing on adding nutrition to your diet rather than cutting foods out.
No One Size Fits All: Recognizing that convenience and adherence look different for everyone.
Food Facts, Not Fear: Emphasizing evidence-based information to ensure effective behavioral change while keeping your sanity.
Food is More Than Fuel: Appreciating that food also serves our soul, culture, and love, not just our nutritional needs.
Kayla dives deep into each fundamental, offering practical advice and debunking common diet myths. Whether you're struggling with diet culture or looking for a more balanced approach to nutrition, this episode provides the tools and insights you need.
Thank you for tuning in, and remember to share this episode with friends and leave a five-star review!
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

02: You Suck at Dieting

Welcome to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a seasoned personal trainer and nutrition specialist. In this episode, Kayla delves into the real reasons why many people struggle with dieting and maintaining their health goals. She discusses the importance of finding a diet that fits your lifestyle, the pitfalls of overly restrictive plans, and practical strategies for long-term success.
Kayla emphasizes three key principles: convenience, flexibility, and enjoyment. By making small, manageable changes and focusing on sustainable habits, listeners can learn to enjoy food without guilt and achieve their health goals. Tune in for valuable insights and actionable tips to break the cycle of yo-yo dieting once and for all.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com
FURTHER READING & SOURCES:
PMID: PMC400568 “Dietary Adherence and Weight Loss Success Among Overweight Women” (2008).
DOI 10.1028/s41598-022-16680-8 “Determining the effective factors in predicting diet adherence using an intelligent model.”
PMID 28214525 “Is there an optimal diet for weight management and metabolic health.”
PMID 8040513 “Food restriction and binge eating: a study of former prisoners of war.”
DOI 10.1007/s00787-011-0231 “The dual-pathway and cognitive-behavioral models of binge eating”
DOI 10.1111/j.1460-9568.2009.06949.x “Fasting biases brain reward systems towards high calorie foods.” 
PMID: 21574706 “Mind over Milkshakes: mindsets, not just nutrients determine ghrelin response” (2011).

01: All Chemicals are Poison

Welcome to the first full-length episode of Fed Up, your No BS Nutrition podcast, hosted by Kayla Marie. In this episode, Kayla takes us back to science class, explaining the basics of chemistry to help you detect the BS in the diet and health industries.
Kayla discusses three main themes: everything is made up of chemicals, the importance of dosage and context, and the appeal to nature fallacy. She dives deep into how our bodies process food through chemical reactions, the role of metabolism, and how energy is transferred and used in our bodies.
Learn how to navigate through misleading health claims, understand the real science behind nutrition, and gain the tools to make informed decisions about your diet. Tune in to reclaim your sanity and enjoy food without fear or shame, all while reaching your health goals.
www.kaylamariefitness.com
Instagram @kaylamarie_fit
hello@kaylamariefitness.com

00: ‘Ello, Poppets! (Podcast Intro)

Welcome to the new podcast on the block, where we dispel BS food rumors and let diet culture crash and burn with real nutrition science & behavioral application with Certified Nutrition Specialist and Personal Trainer, Kayla Marie.
This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.
Fed Up with diet culture BS? Join me as we ruin food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.