56: Eating for Your Skincare

Kayla Marie explains how nutrition, supplements, and lifestyle habits affect skin health, outlining key nutrients and when supplementation may be helpful.

Further Information:

Dr. Daniel Sugai, dermetologist

Youtube: https://www.youtube.com/watch?v=YhYzdg5Qayc

Assaf, S. Kelly, O. Nutrition Dermatology: Optimizing Dietary Choices for Skin Health (2024). https://pmc.ncbi.nlm.nih.gov/articles/PMC11723311/