54: Part 1 Nutrition & Hormones: PMS, Cycle Syncing & Fertility

Kayla Marie breaks down how nutrition, sleep, stress management, and proper exercise support hormonal health, reduce PMS/PMDD symptoms, and improve fertility.

This episode offers practical, evidence-based tips for regular eating patterns, nutrient-rich choices, and lifestyle habits to feel better throughout your menstrual cycle and optimize reproductive health.

Part 2: Perimenopause & Postmenopause