48: Don’t Choose a Resolution that Sucks

Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first 

This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress.

Successful resolutions start with picking the right goal to begin with.

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