49: The Fool-Proof Way to Accomplish Anything

Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.

She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.