13: 5 Nutrition Habits You Should Actually Be Doing

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.

Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life, without the fear or shame often associated with traditional dieting.

Learn how to trust your instincts and fuel your body with the nutrients it needs, while still enjoying the foods you love. Say goodbye to the confusion and misinformation of the diet industry, and hello to a more sustainable and enjoyable approach to health.