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Your no BS health coach

Welcome to the new podcast on the block, where we dispel BS food rumors and let diet culture crash and burn with real nutrition science & behavioral application with Certified Nutrition Specialist and Personal Trainer, Kayla Marie.

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Host Kayla Marie explores how disorganization, clutter, and chaotic routines create decision fatigue that undermines healthy eating. She connects kitchen flow, cleaning habits, and shopping routines to better nutrition and offers small, practical changes to make your space more inviting and support consistent eating habits.

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