52: 3 Things I'm Doing to Lose 10 Pounds + Common Mistakes & Calorie Counting

In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps,  and tracking calories, protein, and fiber. She explains how to know how man Calories to eat, and how to start tracking them without going crazy.

Kayla also covers common mistakes—going too hard too fast, under-eating, and metabolic adaptation—and offers sustainable alternatives like moderate deficits, diet breaks, mindful eating, and nonfood rewards. She invites listeners to follow along or reach out for coaching and practical support.