61: What is "Normal Eating"? (Satter's Hierarchy of Food Needs & Eating Competence Model)

Host Kayla Marie breaks down Ellen Satter’s Hierarchy of Food Needs in 2 distinct areas: food insecurity, and dieting. She connects childhood feeding dynamics, socioeconomic factors, and diet culture to why people struggle with restriction, bingeing, and picky eating.

This episode gives practical context for shifting from shame and restriction to flexible, nourishing eating—prioritizing access, enjoyment, and balance so you can trust your body and stop yo-yo dieting.

Based onnowned researcher and Registered Dietitian, Ellyn Satter, and her Eating Competenece model. For more, visit www.ellynsatterinstutite.org

What is "normal eating"? https://www.ellynsatterinstitute.org/how-to-eat/normal-eating/

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