08: Are Food Dyes Killing Us?!

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts.

The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of coloring techniques and how they transitioned from natural sources to synthetic dyes in the 1800s. She highlights the importance of federal oversight in ensuring the safety of these additives.

Kayla also examines the scientific studies on food dyes, addressing concerns about their effects on behavior and health. She explains why many studies are inconclusive and the challenges in measuring their impact accurately. Furthermore, Kayla discusses the differences in regulations between the US and Europe, and why these differences may not be as significant as they seem.

Throughout the episode, Kayla encourages listeners to think critically about the information they hear and to focus on more pressing health concerns like smoking and alcohol consumption. Tune in for an eye-opening discussion on food dyes and learn how to separate fact from fiction.

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FURTHER READING & SOURCES:

https://www.scopus.com/record/display.uri?eid=2-s2.0-2642544087&origin=inward&txGid=3bd4f9cbd1281cba31ca0fb10059b6f8

https://pmc.ncbi.nlm.nih.gov/articles/PMC4321798/

https://www.fda.gov/industry/color-additives/color-additives-history

https://www-jstor-org.proxybz.lib.montana.edu/stable/3105760?origin=crossref%3Forigin%3Dcrossref&seq=13

https://www.fda.gov/food/color-additives-information-consumers/color-additives-questions-and-answers-consumers