46: End of Year Yap & Preview of January Series: Accomplishing Your Resolutions

In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals.

She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS.

Tune into January's series Tuesdays & Fridays!