07: Why You’re Not Losing Weight

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management.

In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy expenditure. She challenges the conventional dieting mindset, encouraging listeners to embrace healthful behaviors without the pressure of losing weight.

Kayla offers practical advice on tracking progress, managing stress, and fostering a supportive environment for sustainable change. Whether you're looking to shed pounds or simply improve your health, this episode is packed with actionable tips and honest truths to guide you on your journey.

Join Kayla as she breaks down the science of metabolism, the role of calories, and the impact of behavioral change, all while maintaining a realistic and compassionate approach to health and wellness. Tune in for a refreshing perspective that empowers you to make lasting lifestyle changes.

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