06: Is It All in Your Head?! (Exploring The Placebo Effect)

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.

In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can impact your body's response to treatments, medications, and even food.

We'll discuss the science behind the placebo effect, its implications in medical trials, and how your mindset can affect your health and wellness journey. From the white coat effect to the nocebo phenomenon, this episode sheds light on how your brain and body are intricately connected.

Tune in to understand how you can harness the power of belief to improve your well-being, and learn why a positive mindset can make all the difference. Whether you're curious about alternative therapies, nutritional habits, or just looking to debunk some myths, this episode is packed with insights and practical advice.

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