05: 3 Factors Sabotaging Your Nutrition

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices.

In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable.

Learn how quality sleep influences your appetite and mood regulation, why daily movement is crucial beyond just burning calories, and how effective planning doesn't have to mean tedious meal prepping. Kayla shares practical tips and real-life examples to help you integrate these changes into your routine effortlessly.

Tune in to understand how these foundational lifestyle adjustments can transform your relationship with food and help you achieve your health goals with less stress and more joy.

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