04: Should You Try Fasting?

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.

Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science behind it, and find out why structure might be the key to achieving your health goals without the need for restrictive fasting protocols.

Learn practical tips on meal timing, appetite regulation, and avoiding the traps of diet culture. Whether you’re a seasoned faster or a curious beginner, this episode provides valuable insights to help you make informed decisions about your nutrition and well-being.

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FURTHER READING & SOURCES

DOI:10.1016/j.nut.2022.111735 Dietary recommendations for fasting days in an alternate-day intermittent fasting pattern: a randomized controlled trial

DOI: 10.7326/M23-0052 Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population: A Randomized Controlled Trial