02: You Suck at Dieting

Welcome to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a seasoned personal trainer and nutrition specialist. In this episode, Kayla delves into the real reasons why many people struggle with dieting and maintaining their health goals. She discusses the importance of finding a diet that fits your lifestyle, the pitfalls of overly restrictive plans, and practical strategies for long-term success.

Kayla emphasizes three key principles: convenience, flexibility, and enjoyment. By making small, manageable changes and focusing on sustainable habits, listeners can learn to enjoy food without guilt and achieve their health goals. Tune in for valuable insights and actionable tips to break the cycle of yo-yo dieting once and for all.

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FURTHER READING & SOURCES:

PMID: PMC400568 “Dietary Adherence and Weight Loss Success Among Overweight Women” (2008).

DOI 10.1028/s41598-022-16680-8 “Determining the effective factors in predicting diet adherence using an intelligent model.”

PMID 28214525 “Is there an optimal diet for weight management and metabolic health.”

PMID 8040513 “Food restriction and binge eating: a study of former prisoners of war.”

DOI 10.1007/s00787-011-0231 “The dual-pathway and cognitive-behavioral models of binge eating”

DOI 10.1111/j.1460-9568.2009.06949.x “Fasting biases brain reward systems towards high calorie foods.” 

PMID: 21574706 “Mind over Milkshakes: mindsets, not just nutrients determine ghrelin response” (2011).