00: ‘Ello, Poppets! (Podcast Intro)

Welcome to the new podcast on the block, where we dispel BS food rumors and let diet culture crash and burn with real nutrition science & behavioral application with Certified Nutrition Specialist and Personal Trainer, Kayla Marie.

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.

Fed Up with diet culture BS? Join me as we ruin food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.