Fed Up: your no BS nutrition podcast

57: Emotional Eating, Food Noise, & the Hunger-Fullness Scale

Kayla Marie breaks down the difference between true hunger, cravings, and emotional eating, explaining food noise and the biological and environmental drivers behind urges. She shares practical tips and tools to help understand internal hunger cues versus external triggers and how to use the Hunger-Fullness scale.
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56: Eating for Your Skincare

Kayla Marie explains how nutrition, supplements, and lifestyle habits affect skin health, outlining key nutrients and when supplementation may be helpful.
Further Information:
Dr. Daniel Sugai, dermetologist
Youtube: https://www.youtube.com/watch?v=YhYzdg5Qayc
Assaf, S. Kelly, O. Nutrition Dermatology: Optimizing Dietary Choices for Skin Health (2024). https://pmc.ncbi.nlm.nih.gov/articles/PMC11723311/
 

55: Part 2 Perimenopause, Post-menopause

Host Kayla Marie breaks down perimenopause and post-menopause nutrition in plain terms. She explains the difference between perimenopause and menopause, the hormonal changes that affect bone density, metabolism, and brain health, and the importance of how nutrition impacts this stage of your life.

54: Part 1 Nutrition & Hormones: PMS, Cycle Syncing & Fertility

Kayla Marie breaks down how nutrition, sleep, stress management, and proper exercise support hormonal health, reduce PMS/PMDD symptoms, and improve fertility.
This episode offers practical, evidence-based tips for regular eating patterns, nutrient-rich choices, and lifestyle habits to feel better throughout your menstrual cycle and optimize reproductive health.
Part 2: Perimenopause & Postmenopause

53: My Food Story: From School Lunches to Future Registered Dietitian

In this episode Kayla Marie shares her personal food story—growing up on school lunches, navigating picky eating and likely ARFID, working in restaurants, and why she’s now pursuing a degree to become a registered dietitian.
She explains how ADHD, being a personal trainer, and her childhood shaped her eating and why she has now decided to become a Registered Dietitian. She talks about her philosophy of why all food can fit, and how intuitive eating, cooking skills, and practical strategies help find a sustainable, nonjudgmental path to health and enjoyment of food for everyone.
 
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52: 3 Things I'm Doing to Lose 10 Pounds + Common Mistakes & Calorie Counting

In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps,  and tracking calories, protein, and fiber. She explains how to know how man Calories to eat, and how to start tracking them without going crazy.
Kayla also covers common mistakes—going too hard too fast, under-eating, and metabolic adaptation—and offers sustainable alternatives like moderate deficits, diet breaks, mindful eating, and nonfood rewards. She invites listeners to follow along or reach out for coaching and practical support.

51: A Discussion on “Real Food,” Supplements, Food Processing, and AI

Kayla Marie breaks down the ambiguity of the phrase “eat real food,” explains what food processing actually entails and how it allows for healthy and life-saving foods to exist, and defends the role of fortified and processed foods in public health.
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50: Tips & Tricks To Keep Up Motivation & Be Accountable All Year

In the final episode of our New Year's Resolution series, Kayla Marie breaks down practical, no-nonsense strategies to keep New Year’s resolutions all year long. Learn habit-stacking, pairing rewards with tasks, and simple mantras to stay motivated.
She explains how to set up real accountability systems, arrange your environment for success, and break big goals into monthly, manageable focuses to prevent burnout and build lasting change.

49: The Fool-Proof Way to Accomplish Anything

Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.
She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.

48: Don’t Choose a Resolution that Sucks

Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first 
This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress.
Successful resolutions start with picking the right goal to begin with.
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