Fed Up: your no BS nutrition podcast

52: 3 Things I'm Doing to Lose 10 Pounds + Common Mistakes & Calorie Counting

In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps,  and tracking calories, protein, and fiber. She explains how to know how man Calories to eat, and how to start tracking them without going crazy.
Kayla also covers common mistakes—going too hard too fast, under-eating, and metabolic adaptation—and offers sustainable alternatives like moderate deficits, diet breaks, mindful eating, and nonfood rewards. She invites listeners to follow along or reach out for coaching and practical support.

51: A Discussion on “Real Food,” Supplements, Food Processing, and AI

Kayla Marie breaks down the ambiguity of the phrase “eat real food,” explains what food processing actually entails and how it allows for healthy and life-saving foods to exist, and defends the role of fortified and processed foods in public health.
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50: Tips & Tricks To Keep Up Motivation & Be Accountable All Year

In the final episode of our New Year's Resolution series, Kayla Marie breaks down practical, no-nonsense strategies to keep New Year’s resolutions all year long. Learn habit-stacking, pairing rewards with tasks, and simple mantras to stay motivated.
She explains how to set up real accountability systems, arrange your environment for success, and break big goals into monthly, manageable focuses to prevent burnout and build lasting change.

49: The Fool-Proof Way to Accomplish Anything

Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.
She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.

48: Don’t Choose a Resolution that Sucks

Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first 
This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress.
Successful resolutions start with picking the right goal to begin with.
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47: How Resolutions Fail with These 3 Mistakes

Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only goals, and poor readiness—and offers practical fixes like process-focused goals, habit-stacking, and realistic planning.This episode previews the month-long series on setting attainable goals, using SMART strategies, and matching your goals to your values and capacity so you can build momentum and actually maintain progress beyond January.

46: End of Year Yap & Preview of January Series: Accomplishing Your Resolutions

In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals.
She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS.
Tune into January's series Tuesdays & Fridays!

45: The Fine Line Between Discipline & Disordered

Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan.
As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters.
You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters.
Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.

44: My Thoughts on Gaining Weight

Host Kayla Marie shares a candid episode about gaining 10 pounds after lifestyle changes — quitting a serving job, starting school, reduced activity, and increased stress. She normalizes weight fluctuation, rejects panic dieting, and walks through how she objectively assessed what changed.Kayla outlines a practical, compassionate plan: return to consistent lifting, set a VO2 max goal for intentional cardio, improve daily steps, make mindful food and beverage choices, reduce stress, and fit healthy habits into real-life routines rather than punishing extremes.

43: Organization, routines & procrastination… and your nutrition habits

Host Kayla Marie explores how disorganization, clutter, and chaotic routines create decision fatigue that undermines healthy eating. She connects kitchen flow, cleaning habits, and shopping routines to better nutrition and offers small, practical changes to make your space more inviting and support consistent eating habits.