Fed Up: your no BS nutrition podcast

46: End of Year Yap & Preview of January Series: Accomplishing Your Resolutions

In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals.
She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS.
Tune into January's series Tuesdays & Fridays!

45: The Fine Line Between Discipline & Disordered

Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan.
As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters.
You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters.
Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.

44: I've Gained 10 Pounds?! What My Plan is Now....

Host Kayla Marie shares a candid episode about gaining 10 pounds after lifestyle changes — quitting a serving job, starting school, reduced activity, and increased stress. She normalizes weight fluctuation, rejects panic dieting, and walks through how she objectively assessed what changed.Kayla outlines a practical, compassionate plan: return to consistent lifting, set a VO2 max goal for intentional cardio, improve daily steps, make mindful food and beverage choices, reduce stress, and fit healthy habits into real-life routines rather than punishing extremes.

43: Organization, routines & procrastination… and your nutrition habits

Host Kayla Marie explores how disorganization, clutter, and chaotic routines create decision fatigue that undermines healthy eating. She connects kitchen flow, cleaning habits, and shopping routines to better nutrition and offers small, practical changes to make your space more inviting and support consistent eating habits.

42: Managing your Nutrition through the Holidays

Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.
She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.

41: The 5 Health Habits You Should Actually Be Doing

Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this week 
This episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.

40: Detecting the BS in Health & Wellness Spaces

Kayla Marie breaks down how to detect misleading claims in the health and wellness space — from fear‑based marketing and fake credentials to absolute claims, one‑size‑fits‑all solutions, and overcomplicated science used to sell products.Learn simple red flags to watch for, why nuance and real expertise matter, and how to protect yourself from scams while still pursuing real health goals.

39: Naturopaths are exploiting you... & I don't trust them

In this episode Kayla Marie explains why she’s skeptical of naturopathy and parts of the functional medicine movement, highlighting concerns about inconsistent licensing, unvalidated testing, overprescription of supplements, and financial exploitation.

38: When the burdens of the world are affecting your health

When the world turns to shit, how do you not??
 
Kayla Marie, host of Fed Up, speaks from the heart about how constant exposure to tragic news and violent images can paralyze and traumatize us. She explains why you don’t have to carry the world’s suffering and how that burden can harm your health and daily life.
She urges listeners to set boundaries—log off social media, prioritize sleep, hydration, movement, and focus on helping the people in your immediate community. Small, consistent acts of self-care and local care are the most sustainable ways to make a real impact.

37: Eating for ADHD & Neurodiversity (& why the typical nutrition advice isn't working!)

This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.
Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32.
It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND.
The typical nutrition advice does NOT work! Bulk shopping, meal prepping, listening to your hunger cues, "just eat a vegetable".
If you're living with ND, or know someone who is, this episode is for you.