Fed Up: your no BS nutrition podcast

18: POV: You’re the Only One Trying to Eat Healthier…

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission.
In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?!
 
Kayla brings the circle back to you: the only one you truly have control over, and how to communicate your accountability needs to those around you without guilting or shaming them into anything.

17: Why is it so hard to “just eat right” & stick to the plan?!

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!
This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track.
Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable, realistic goals that aren't just about losing a few pounds but are rooted in deeper life aspirations.
Kayla also addresses the false perception of effort and the need for measurable consistency in your health journey. Join this empowering conversation to transform how you view health and wellness, ditch the yo-yo dieting mindset, and adopt lasting habits that align with your life's bigger picture.

16: Being a Waitress AND a Nutritionist

In this enlightening episode of Fed Up, Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, delves into the misconceptions surrounding food allergies and the flawed logic behind popular food sensitivity tests. She offers an insider's perspective on how restaurant kitchens handle dietary preferences and the importance of distinguishing between true allergies and intolerances. Moreover, Kayla addresses the pervasive tendency to comment on others' food choices, stressing the detrimental effects these remarks can have on individuals, especially children. Her candid advice encourages listeners to stop the cycle of food shaming and embrace a healthier relationship with eating.Finally, the episode provides practical tips for making mindful dining decisions, emphasizing portion control, nutrient balance, and the hidden dangers of alcohol consumption. Tune in to equip yourself with tools to navigate the dining world confidently, free from judgment and guilt.

15: Don’t be the Almondmom (Ingredient Home part 2)

Welcome to another episode of Fed Up, the No BS Nutrition Podcast, where host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, helps you reclaim your sanity around food and health. In this episode, Kayla Marie tackles the "almond mom" mentality, emphasizing the importance of balanced nutrition without the need for overly restrictive practices or food guilt. Dive into practical tips on becoming an ingredient-focused household without sacrificing enjoyment or resorting to shame-inducing behaviors. Kayla Marie discusses the importance of avoiding strict food rules, the myths surrounding food 'purity,' and how to maintain a healthy relationship with food. With her candid approach, she provides valuable insights into nurturing a balanced, enjoyable, and sustainable approach to eating.

14: Becoming an Ingredient Home (without being an almondmom) part 1

Welcome to today’s episode where we delve into the concept of transforming your home into an "ingredient household" without falling into the trap of becoming an "almond mom." Discover what it means to strike a balance between ingredient-heavy and snack-friendly lifestyles, as we share personal anecdotes and experiences from our speaker's past.Join us as we explore the benefits of maintaining a pantry that supports healthy, home-prepped meals while also allowing the enjoyment of ready-made snacks in moderation. Learn practical tips on shopping, prepping, cooking, and maintaining a stocked pantry with a mix of long-lasting staples and fresh ingredients.Whether you're an aspiring home cook or someone just looking to better manage your food habits, this episode provides insightful ways to keep your culinary practices balanced and enjoyable. Tune in for more as we share 10 effective strategies to cultivate an ingredient-friendly home that's welcoming, organized, and delightfully stocked with homemade goodies!

13: 5 Nutrition Habits You Should Actually Be Doing

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.
Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life, without the fear or shame often associated with traditional dieting.
Learn how to trust your instincts and fuel your body with the nutrients it needs, while still enjoying the foods you love. Say goodbye to the confusion and misinformation of the diet industry, and hello to a more sustainable and enjoyable approach to health.

12: The Organic Lie Series: GMO Crops & Pesticides (part 2)

Welcome to another insightful episode of Fed Up, the No BS Nutrition Podcast. Join your host, Kayla Marie, as she delves into the controversial topic of GMOs and the misconceptions surrounding the organic industry. Continuing from our last discussion, this episode explores the history and science behind genetically modified organisms and organic farming. Discover how selective breeding has played a role in the evolution of crops like corn, peaches, and potatoes.
Kayla challenges the widely-held belief that organic means pesticide-free, revealing the complexities of organic and conventional farming practices. She also discusses the implications of moving entirely to organic farming on a global scale, including its impact on the environment and food supply.
Tune in to get armed with the facts, dispel myths, and make informed choices about your health and the food you consume. As always, Kayla's goal is to help you regain your sanity in a world full of diet culture's noise. Don't forget to leave a review, share this episode with your friends, and follow Kayla on her journey to spread no-nonsense nutrition advice.

11: The Organic Lie Series: GMO History & The Non-GMO Project (part 1)

Join host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she debunks common myths around nutrition and GMOs. Dive into the history and evolution of genetically modified organisms and understand the real impact on food and health culture.Kayla passionately argues against the fear-mongering surrounding GMOs and organic products, pointing out the misconceptions and the true motivations behind the health industry's portrayal.With humor and clarity, she invites listeners to question the "natural" label and explore the benefits of scientific advancements in food production.

10: Surviving the Food-Crazed Holidays (how to manage weight gain & annoying family members)

Welcome to another enlightening episode of "Fed Up," your go-to podcast for real and practical nutrition advice. Join Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she dives into the topic of holiday weight gain and how you can break free from the patterns that hold you back.
Discover the impact of holiday traditions on your weight and learn why the typical holiday weight gain isn't just about indulging in a couple of large meals. Kayla breaks down the real reasons behind these fluctuations and offers insight into the societal norms that push us toward these habits.
This episode also provides strategies to enjoy the festive season without falling victim to guilt or unhealthy patterns. By the end of the discussion, you'll be equipped with practical tools to set boundaries and prioritize your well-being during family gatherings.
Get ready to approach the holidays with a refreshed mindset, enjoying your favorite foods mindfully, and tune in to learn how to find joy in social interactions without stress eating. Join us for a candid conversation that might just transform your holiday experience.

09: Hunger, Hormones & Hope: The Ozempic Obsession

Welcome to Fed Up, your No BS Nutrition Podcast with host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. This episode dives into the popular topic of Ozempic and its relation to GLP-1 medications. Discover the science behind these drugs, their impact on the body, and who they are intended for. Kayla aims to cut through the noise and provide clarity on the multifaceted nature of obesity and weight loss interventions.
Explore the physiology of GLP-1 hormones, how they function in the body, and their role in regulating appetite and metabolism. Understand why some individuals have a different response to food and how medications like Ozempic can assist those struggling with obesity. Kayla also highlights the importance of combining medication with lifestyle changes to achieve long-term success.
This episode offers an insightful look into the complexities of weight management and the potential benefits of GLP-1 medications. Whether you're considering these drugs or simply curious about the topic, Kayla provides a balanced perspective on how to approach weight loss with both medical and lifestyle strategies.
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FURTHER READING & SOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304
https://pubmed.ncbi.nlm.nih.gov/27254403/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304